1. Basic Sprints
Set 2 cones out 10-20 meters apart. Sprint from one cone to the next and slowly jog back to the start. Vary the start of the sprint to make the drill more sport specific.
2. Rolling Start
Exactly the same as above except you jog for 10 meters before sprinting. This drill is specifically designed to enhance acceleration rather than speed off the mark. Try running backwards or side stepping as well.
3. Up Hill Sprints
In competition the first few strides are crucial. Running up a slight hill (about 30 degrees) helps to develop power and acceleration. Keep the distances short (10-15 meters) and allow extra rest between sets and reps.
An alternative to uphill running is a resistance parachute. Resistance chutes are one of the most popular and effective training aids for sprinters. If it's adjustable it can be used to develop power for sprint trainers or even long distance runners.
4. Down Hill Sprints (Over speed training)
Down hill speed and agility drills help to develop leg speed and co-ordination. This is sometimes referred to as over-speed training. Keep the distance short (10-15 meters) and make sure the hill is only slight.
jogging
easy jogging its running slowly but walking fastly. but not fast walking. You have that up down between your legs.
Running, Speed Walking, Trotting.
running,flying,walking,and jogging.
you start moving at a pace in between walking and running
By ethier Running or walking. (sometimes jogging/trotting)
Swimming, Walking, Jogging, Biking, Running.
biking, running, walking, jogging,
Walking, jogging, running, cycling, swimming
running, walking, jogging, and a brisk walk
Yes, cycling is aerobic. Walking is also aerobic, and running, and jogging.
Walking, jogging, or running can help burn calories.