0
Is it true when performing weight-training exercises you should always control the movement of the weight during all phases of the lift?
Wiki User
∙ 12y ago
Yes. Never use momentum. It is not necessary to move super slowly, but, if you want to avoid injuries and improve your results, never use momentum. Maintain complete control at all times.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
What muscles do plantar fascia exercises work out?
The plantar fascia muscles are those located in the foot that control heel movement. One of the easiest exercises is to stand on a low curb with just the toes and raise and lower ones heels above and below the curb.
How do you improve your velocity and speed if you're a pitcher?
The key to velocity is a combination of natural ability, strength and flexibility. TRhe first you can't control. Performing limbering exercises on your arms will help get you more "whip" on your pitch, while working strength exercises on your trunk and pushoff leg will help add a few extra mph.
What is a small group that exercises political control?
Oligarchy.
What exercises help strengthen the arm for throwing?
Look into exercises that strengthen the shoulder, as that is where much of the force is generated. In addition to the deltoid, you would want to target rotator cuff muscles since these control the actual joint movement. It is also important to not neglect the lower body, especially to improve stamina.
Someone who exercises control over his desires experiences?
temperance
Information on Feldenkrais exercises?
The Feldenkrais method of excercise is a method made to allow for dynamic movement and helps the disabled to regain motor control. More information can be found here: http://www.feldenkrais.com/method/article/anti_exercise_for_the_older_and_wiser/
Who will control Soldiers who are performing mixed-gender searches?
ncoic
Who will control soldiers who are performing mixed- gender searches?
ncoic
What control the rate of movement of groundwater?
What controls the movement of groundwater
What control the movement of these muscle?
YOU!
What two substances control the movement of materials into and out of the cells?
Some of the proteins and lipids do control movement of materials into and out of the cell.
