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Is it true that lifting heavy weights for a short period of time makes you stronger but lifting light weights for longer makes you more toned?
Tdub372
To be honest, these 'General Rules' are not based on reality. Every person is unique in their body and how it responds to different training, hence why their are so many conflicting idea's on the best workouts or training regime's.
Trying different workouts for yourself would be the key and find out what works best for YOU, to get the results you want to achieve. Along with workouts or training, diet and sleep is something of utmost importance to any athlete. Your diet will be something you will have to experiment with to yield the greatest results, again depending on what you want to achieve.
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∙ 14y ago
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What are some examples of muscular strength?
An example of muscular endurance would be lifting weights for a long time without your muscles feeling tired, or jumping rope for a long time without your legs starting to be sore.An example would be lifting weights for a long period of time without getting exhausted in the first five minutes.
How does the period of a pendulum change for length?
A longer pendulum has a longer period. A more massive pendulum has a longer period.
Which hairspray is stronger white rain or april hairspray?
White Rain is stronger only because it has more chemicals mixed in its ingredient compound. More ingredients cause the compound to be stronger and hold hair for a longer time period then others with less ingredients, like April Hairspray.
When you feel a heat wave for four days in the summer does it mean that solar energy from the Sun is stronger?
No it will work exactly the same you will just have a longer lasting period of power.
How does length effect the period of a pendulum?
A longer pendulum has a longer period.
Is exercise bad?
If you have time for some exercise on a daily basis, go for it! It's good for you. Now, if you are doing strength training/lifting weights, you should not work the same muscles on consecutive days. This is because when doing working your muscles intensely (or "anaerobically"), your muscle fibers actually break down somewhat. These fibers then regenerate and become even stronger, but the rest period between workouts is what allows this to happen. P.S. - Don't exercise when you're injured, either.
When lifting heavy objects for a long period of time it is important to have?
muscular strength
When lifting heavy objects for a long period of time it is important to have what?
muscular strength
What effect does shortening the length of the pendulum have on the period of the pendulum?
A shorter pendulum has a shorter period. A longer pendulum has a longer period.
Is exercising everyday bad?
If you have time for some exercise on a daily basis, go for it! It's good for you. Now, if you are doing strength training/lifting weights, you should not work the same muscles on consecutive days. This is because when doing working your muscles intensely (or "anaerobically"), your muscle fibers actually break down somewhat. These fibers then regenerate and become even stronger, but the rest period between workouts is what allows this to happen. P.S. - Don't exercise when you're injured, either.
If a space shuttle goes into a higher orbit what happens to its period?
the higher the orbit, the longer the period. so it'll be longer
Can steroids make your period longer?
Steroids can make your period longer. They effect everyone in different ways. Your period can be effected even up to a month or two after the steroids.
