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Is it normal for your knee to pop after miss striking a volley in soccer?
Wiki User
∙ 12y ago
It is not harmful, it is usually just your tendons rubbing over bony ridges in the joint. However, if there is pain you may have a possible injury, so be aware of that.
To stop this popping there are a few tips you should follow:
-strengthen your knee muscles by strengthening your leg muscles, such as the hamstrings and glutes, by squatting
-always warm up and stretch
-improve your hip and ankle mobility
-remove knots through soft tissue therapy using a foam roller or simply a tennis ball.
-Learn how to jump, the correct way is to land in a half squatting position
-Make sure to eat healthy! Fish oils help prevent inflammation and veggies and fruits improve connective tissue health
-Stop doing what hurts, take a break from the activities that cause your knee to pop
Wiki User
∙ 12y ago
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What are the injuries in sport?
sprained angle, knee, pulled hamstring, bleeding Most likely is that soccer players will get knee problems... i have a knee problem from soccer since i was nine.
What is the most common knee injuries?
That sport would have to be soccer. all you use in soccer is your knee and its been proven that its most common in soccer players.
What are those soccer socks called?
knee socks. the long socks are allegedly where the name "soccer" comes from.
Are knee high socks cool?
sure if your a soccer fairy
Who does the best knee slide celebration in soccer?
Didier drogba
What is the world record for bouncing a soccer ball on your knee?
10000000000000000000000000000000000000000 times
What covers the knee?
In soccer, shin guards protect your knee. In volleyball, knee pads protect your knee. In basketball, your kind of on your own for protecting the knee. In softball, long socks might help you out, but not entirely.
Is a tambourine a percussion instrument?
Yes it is since you play it by striking with your fist against your knee.
What harms can be caused by playing soccer?
Whileplaying soccer it is possible to get injured in the knee or at the ankles, some footballers have had their careers ended because of this.
What are things used in a soccer game?
cleets, shin guards, knee high socks, jerseys. shorts, and of course, a soccer ball.
Can a stretched LC return to normal after knee replacement surgery with time?
After knee replacement surgery, as the time passes and adoption of correct exercise for your knee, LC returns to normal. However, one can suffer from pain.
What causes a mushy material to form around a total knee replacement and cause it to fail?
i have knocking in the knee after total knee replacement is this normal
