that time is not that great. he would need to run it in 60 to 63 seconds to compete for top 3.
sorry but not really. to really have a chance to win you need to be running around a 63 at the most. (that's 1 minute 3seconds)
I would say that is a good time. Not a good idea to run with shin splints, you could make them worse, and cause a lot of harm to your legs.
It's average. Make your goal to break 1:25.
Yeah, that's pretty good. :)
Not sensational. Around 1.12 is good.
A 400m dash is 0.4km.
1km = 1000m so the 1500m only
Alberto Juantereno from Cuba won the 400m and 800m at the Montreal Olympic Games in 1976.
Tonique Williams-Darling of the Bahamas.
Michael Johnson 43.84
The 440-yard dash is about 8 feet farther than the 400m.
about 60 seconds.