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that time is not that great. he would need to run it in 60 to 63 seconds to compete for top 3.

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13y ago
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13y ago

sorry but not really. to really have a chance to win you need to be running around a 63 at the most. (that's 1 minute 3seconds)

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12y ago

I would say that is a good time. Not a good idea to run with shin splints, you could make them worse, and cause a lot of harm to your legs.

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11y ago

It's average. Make your goal to break 1:25.

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13y ago

Yeah, that's pretty good. :)

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13y ago

Not sensational. Around 1.12 is good.

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Q: Is it good for a 13 year old girl to be getting 1minute 24seconds in the 400m dash?
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