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Is it considered unsafe to do static streching before running a warm up followed by a track workout?
Wiki User
∙ 14y ago
Sport scientists and coaches do not recommendstaticstretching as part of the warm-up for a training session or a competition. It is thought that this type of stretching may temporarily shorten the muscles being stretched and reduce their range of movement. This isn't necessarily unsafe but does increase injury risk and may reduce performance. Static stretching is best done in a separate session or immediately after a track session. Dynamic warm-up exercises should be done beforehand.
Wiki User
∙ 14y ago
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Yes, in moderation
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