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Is it bad to run 10K after weight training every second day?

Anonymous

∙ 15y ago

Updated: 8/17/2019

It's good to have a blended training plan, but running AND working out the same day is a quite strenuous schedule. It should be OK if you're doing mainly upper body exercises, but if you're doing leg presses and squats I'd advise allowing more of a rest between sessions.

Wiki User

∙ 15y ago

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