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Is it any benefit from walking?

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Anonymous

14y ago
Updated: 8/19/2019

Walking has tremendous benefits. Many doctors call it "the best exercise you can get". It improves your sleep, and improves your mental outlook. It needn't be extensive. A brisk 30 minute walk once a day (about a mile and a half) can make a world of difference.

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Wiki User

14y ago

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