It's okay to lift everyday but you must give your body at least a day of rest from the training.
You should take a couple days off in between your training. The day you do not lift weights go swimming or do some cardio to keep your consistency and routine going. The reason you should not lift weights everyday is because muscle needs to rest in order to be built. You may not feel tired but your muscles need a day where you don't work them. Lift weights Monday, Wednesday, Friday and Sunday and do more cardio on tues, thurs, sat. Or if you NEED to lift weights everyday focus on a different area each day. Work your arms one day only, then the next day your legs only etc etc. Get plenty of sleep and eat well.
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
Yes, Because they can grow up yo be strong
Birds do not lift weights.
Run first so your warmed up. Then lift weights
after you lift weights
Lift weights :-) Lift weights :-)
You smell your butt 1,000 times to lift weights
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Its best to switch things up. Lift weights one day and then do some abb's and core. Weights are good to do every other day not every day! Its best to switch things up. let me know if you have any other questions.
Yes, in fact, lifting weights in the morning is the best time to lift weights since your body will have more energy.