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Yep - but first off, make sure you have your 10k course mapped out, wear satisfactory running shoes, do some stretching (legs, torso, etc), then just start running.
Keep track of your time also, so you'll have a benchmark for future reference...
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∙ 13y ago
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If you have run 10k under 60 min can you start training for 21k with a 8 week training program?
actually yes they can
Do you have to run in a 10k or can you walk?
It's perfectly OK to walk in most 10k races (although more people will be running than walking), especially if the race is titled "10k run/walk." However, if it's specifically called a "10k run," you might want to email the race organizers and ask if it's OK to walk. Sometimes a race has a "5k run/walk" and a "10k run," meaning that you can run and/or walk in the 5k but can only run in the 10k. Basically, it's most likely that walking is totally fine. It's not like they can disqualify you for walking, anyway.
Is a five and half mile run in fifty minutes good for a forty year old male?
That depends on how long you have been training for. I am 46 and run 10k or 6.2 miles on average 40 mins each time. hope that helps, training is the key to improving.
How many kilometers are in a 10K run?
10
What is a beginners run time for 10k?
WALRUS
How long is the great north run?
10k
What distance is a 10k run?
10 Kilometers!
Is it possible to run a generator without voltage?
a big no
How long to run 10k if you run at 8k per hour?
At a pace of 8k per hour you will need 1 hour 15 minutes to cover 10k
How many meters is a 10k run?
A 10k (kilometers) race is 10,000 meters.
How fast can you run 10k at 44.172kilometes per hour?
Human beings cannot run 44.172 km per hour (yet). However, if they could, it would take 13.6 minutes to run a 10k.
If you run a 10k how many miles will you run?
It depends on the speed at which the runner is travelling.
