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Is boxing Aerobic or Anaerobic

Updated: 9/28/2023
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Wiki User

12y ago

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Aerobic boxing is a physical fitness activity that incorporates principles of aerobics in with boxing moves.It engages muscles throughout the entire body and increases the heart rate.It's great exercise at home too.

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12y ago
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12y ago

Anaerobics.

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Q: Is boxing Aerobic or Anaerobic
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