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Ballet is an extremely good workout for toning muscles,flexibility and fitness as you increase your heart rate a lot.

I do ballet 7 days a week and it is highly enjoyable.

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Q: Is ballet a good workout
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Where can one find details of the New York City Ballet workout regimes?

One can find details of the New York City Ballet workout regimes on websites like Good Reads, Barnes and Noble, Joffrey Ballet School, Dance Online or Chapters.


What actors and actresses appeared in The Ballet Workout - 1987?

The cast of The Ballet Workout - 1987 includes: Melissa Lowe as herself


What actors and actresses appeared in The Ballet Workout II - 1991?

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Is ballet good?

No, ballet isn't good, it's AMAZING!!!! It builds up your strength, determination, and grace. It helps you listen to music and find every single note in it. Ballet is not a hobby or a sport, it is a passion. And besides, it is also a GREAT workout, hehehe. (:


Where can I get a fitness center that provides ballet workout?

There are many ballet workouts available online at websites like YouTube. If you are looking strictly for a fitness center that provides a ballet workout try http://www.vixenfitnessonline.com/.


What are the release dates for Ballet Beautiful Total Body Workout - 2012?

Ballet Beautiful Total Body Workout - 2012 was released on: USA: September 2012


How does ballet help your heart?

Ballet helps you to learn to control your breathing and is a great cardio workout.


What actors and actresses appeared in Ballet Beautiful Total Body Workout - 2012?

The cast of Ballet Beautiful Total Body Workout - 2012 includes: Mary Helen Bowers as herself


What workout should one perform form ballet?

There are a number of ballet workouts one can try and which one to use depends on one's personal preference. One can try 'Natalie Portman's Black Swan Ballet Workout' while there are many routines on YouTube.


What are some good studio's for ballet?

The Dance Center of Kirkwood is good for not just ballet, but they have strong jazz and tap classes as well. If you're just looking for ballet or a studio with more ballet emphasis, then the St. Louis Ballet School or the Alexandra School of Ballet are very good if you live near Chesterfield, MO.


Is ballet a good sport?

No