it depends on the exercises regimen but a normal person should eat about 1,200 a day.
A person can decrease their chances of having a heart attack by living healthily. If a person eats a healthy diet, exercises regularly, avoids stress, alcohol and smoking, they can maintain a healthy heart.
the characteristics of a physically fit person can vary from person to person as there are different aspects to be considered in physical fitness, but the general conception of a physically fit person is someone who doesn't smoke or binge drink, follows a balanced diet and exercises regularly.
The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.
Kegel exercises are completely safe for a healthy person to do.
a person who doesnt change
There are many different calming exercises a person can do. Most popular exercises are breathing practice, muscle relaxation and mind relaxation.
There are many good exercises for your belly and depending on what a person wants to achieve is depending on what variety of exercises would be done.