That's.... like being on steroids. When I started lifting, I was 15 and could only bench 100 pounds. I weighed probably 130lbs, but still.
Get off the power pellets kid. :)
10
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16
he can bench press 225 Tiger woulds can bench press 190lbs.
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
465, but he weighs over 300
150-180
Matt weighs 236Ib
Suh bench presses about 470 pounds. almost 170 pounds more than what he weighs!
The average weight a 15-year-old can bench press can vary greatly based on factors like body weight, training experience, and genetics. However, a reasonable estimate for an average 15-year-old without much training would be around 75-100 pounds. It's important to start with a weight that is manageable and focus on proper form and technique before progressing to heavier weights.
A bench press without the use of a bench press shirt.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press