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i take 50 but 18 is good if you don't want to bulk up but to stay fit that's good
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∙ 12y ago
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How many grams of protein can you digest?
18 grams
How many grams of protein in 2 oz of chicken breast?
18 grams of protein, 36% of your daily value
Protein 24 grams fat 18 grams carbohydrates 38grams protein is what fraction of a serving of raviolithe table below shows the number of grams is 200?
8.3%.
How many grams of protein are in 4 ounces of chicken?
http://www.bu.edu/nfc/article_protein.html Indicates the answer is 28 grams
What is a good workout plan for an 18 year old weighing 220 pounds and is 5 7?
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
How can you consume 128 grams of protein per day and keep your caloric intake below 1500?
3 Scoops of Whey protein - 72 grams protein 360 calories 2 Eggs - 16 grams of protein 140 calories 2 Cups of Milk - 18 grams of protein 260 calories Canned Tuna - 11 grams 60 calories * If you dont have whey protein i suggest you get some, it helps with the calorie deficit, this is basically 117grams of protein and 820 calories, you can add the rest of the calories on whatever you would like to eat just make sure it isn't carbs-rich if you're trying to minimize fat gain.
Which are the healthiest nuts?
The best nut for your heart is Walnuts. Best nut for your brain are peanuts. Best nut for men are Brazilian nuts. Best nuts for disease prevention are almonds. The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat).
How much protein should an 11-year-old boy get per day?
Generally, depending on how much the boy weighs and how much he exercises, he should have around 19 grams of protein a day. Once he gets to be around 8 1/2 to 9 years old he should be eating about 34 grams of protein.
How much fiber a day is good?
11-13 Year olds-11 to 13 grams of fibre a day Adults 18 or older-18 grams a day
What is 18 grams in kilos?
18 grams is 0.018kg
What vitamins are in butternut squash?
One cup of mashed butternut squash: 80 calories, 2 grams protein, 1 gram fat, 18 grams carbohydrates, with riboflavin, iron, Vitamins A and C.
How much dietary fiber does a baby need?
The Recommended Dietary Allowances (RDA) for protein are based on body weight and include age-related adjustments for the extra protein needed for growth.Healthy 1-to-3-year-old children need 0.55 grams of protein per pound of body weight per day, which means the average 29-pound toddler needs 16 grams of protein each day.The RDAs for older children are 0.5 grams of protein per pound of body weight for 4-to-6-year-olds; 0.45 grams for 7-to-14-year olds; and 0.4 grams for 15-to-18-year-old boys. TheRDA for girls over 15 and boys over 18 is 0.36 grams of protein per pound of body weight, the same as for adults.A child needs a balanced diet and at least 2 hours of physical activity per day.
