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Imrpove 200 meter speed

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Anonymous

15y ago
Updated: 8/16/2019

its basically the same method to improve in all distances of a track. If you run farther than the distance that you are competing in at practice, then naturally at themeets it will seem easier. Also, try cross-training. Sometimes it gets boring running on a track. Try swimming or bicycle riding. It keeps you fit and in shape for running.

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Wiki User

15y ago

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