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Karvonen
Karvonen Method
karvonen method
There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.
Pilates is all about the "quality" of the exercise.
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
It greatly depends on the intensity and duration of the exercise you do.
How hard you work during exercise
Yes
Rest
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.