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Im 15 5-8 160 and im a running back how can you gain weight burn fat and get faster?
Wiki User
∙ 14y ago
if you want to run faster you need to do resistance running drills.If you want to get bigger and not gain fat you need to eat at least once every 2-4 hours in small amounts never eat to get full and intake lots of protein.When i use to play football i would intake 1 gram of protein per pound that i weighted it should be a mix of the food you eat plus a protein shake.
Wiki User
∙ 14y ago
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Why do some people get fatter than others?
it depends on there metabolism level if someone has a low metabolism they burn weight slower so they gain it faster if you have a high metabolism like mine you burn weight faster thus less weight
Do you burn more calories speed walking or running?
Running because it uses more energy. You are moving faster And your heart beats faster burning more calories.
What makes you lose weight faster swimming or running?
I think it's swimming it is running but as a swimmer i will say that you work more muscle groups and it is lowwer impact on joints
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
Science fair projects-do white candles burn faster than colored candles?
the white candle will burn faster because it doesnt have the extra weight of coloured die
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
Does a v6 truck burn gas faster than a v6 car?
Of course, Weight Differencial.
How much does running affect weight loss?
Running does affect weight loss pretty significantly. Running is a pretty good form of cardiovascular exercise that can help you burn your excess fat and build your muscles.
Is there a difference in running steps to walking steps in a mile?
Yes, because running gets your heart beet going faster than walking, causing it to burn more calories. And aslo it is faster and better for you health. ----
Is running to lose weight a fast way of doing it?
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
Do you lose weight when you go running?
Running raises our metabolic rate, so we burn calories even while at rest. Running helps to burn calories while watching TV, while sleeping, even while taking a shower.
