if your 12 and benching 290 pounds your pretty much a monster my advice to is to join the high school athletic assosiation Weightlifting your guarenteed to be a state champ if you can really bench that much, i can get 185 and i took fourth place in state in 2007
Edited by ecu19:
I don't think it's healthy, let alone possible for a 12 year old to bench press 290.
Edited by Big Boy:
Its highly impossible for a 12 year old boy to bench press 290. 12 year olds have probaly not even hitten maturity that much.
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