relax your legs by massaging them or putting them in hot water. And start working out the legs afterwords so the muscles hurt less and less
It is generally not advisable to workout with sore hamstrings as it can lead to further injury and delay the healing process. It is important to allow your muscles to rest and recover before engaging in strenuous physical activity.
visit their doctors or nurse practice or go to the hospital to be checked out
I hurt my wrist falling in basketball and it is very sore. What could it be?
YES!!! DANCE IS A SPORT!!! you should see how many crunches and push ups we do. i just had dance practice, and boy i am SORE!!!
The sartorius muscles extending from the front of thigh around the knee,the hamstrings,the calf muscles-Achilles tendons when overworked by too many sit ups produce lactic acid that makes the muscles sore.
Of course
If you are doing it right they will. They also will be sore and start to callous.
Lactic Acid forms in the muscles as a metabolic by-product of intense muscle use. The resultant lactic acid (CO2 Buildup) in the muscle causes a delayed onset muscle stiffness/soreness.
No. It might be more sensitive, but should not be sore.
Yes you should it helps the pain I have a really sore back too and the heat pack is really helping
You should not use a hearing aid when their is an open sore. Allow the sore to heal.
yes