well that depends a lot on your body. ie weight, body mass index, etc. if your a fit athlete and its 220 pounds of muscle then i would expect over 300 pounds. however if your very unathletic it could be less than 200. there are som many variances in peoples builds its impossible to give you a concrete answer. what im saying is tell us your bmi, and your fitness history and i will be able to give you a decently accurate prediction
you should be able to bench your own weight at least.
my opinion is you should be able to bench your own body weight no matter what it is
315 for two reps
At least 210.
210 pounds = 95.25 kilograms.
I think a healthy42 year old women should weigh from150 yo 210
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
If your in High School - 130+ If your in College - 170+ but really should be 180 If your pro - 210+