Generally, yes. However, it is important to remember that your body will decide where it wants to store fat when you eat, and which fat it wants to burn when you exercise. It is not possible to target fat loss from a specific area without surgery or drugs. If your nighttime snacks are unhealthy, then stopping the habit will generally result in less overall fat, including belly fat.
The main thing here is to limit the night-time snacking. Setting a limit on yourself, such as a rule not to eat after 9 or 10 pm can help. Also, not being in the kitchen during the night can also help. Adding exercise is crucial, too. It can be as simple as a 20 minute walk every day. Or doing an extra flight of stairs. Little bits of exercsie throughout the day can help a lot.
You can use natural hormones to balance your hormones. You can exercise and eat lean protein and vegetables in order to lose weight.
Absolutely not! If you have no belly fat at all then you look like the starving kids in Africa. Is that what you want? Didn't think so. Furthermore, if you are a woman, you will stop having your periods if you lose all your belly fat, which means that your body will not produce enough Oestrogen, which is the hormone that makes you feminine and womanly. And without Oestrogen, you will become more hairy and manly, and your voice might break. So don't lose all your belly fat, it is very important to your lifestyle!
The best way to lose inches on your thighs is dieting. Whenever you eat something, walk around your block and find a place about half a mile from your house to stop and rest and eat it. The only exception is dinner. This will keep you from snacking. That is what I did and I lost five inches all around
You stop eating.
DO SIT-UPS BURN BELLY FATIn addition to the answer given beneath this one, for more in-depth information about the best ways to lose belly fat, what foods to eat and what foods to avoid, how to stop the fat from returning, and for the free charts, plans, lists, and exercises to enable you to achieve your goal, see the related questions and answers given below.HOW TO LOSE BELLY FATEXERCISES TO BURN BELLY FAT
Clean it
Eating a healthy breakfast that includes fresh fruit -- such as an apple -- is the first step against snacking. It is important to drink water throughout the day and to structure lunch and dinner around fiber-containing foods and vegetables.
Use will power
10hrs
2-3 months.
If you are ill you should go and see a qualified medical practitioner (a Doctor).