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We gain weight when we eat more food than we burn up in calories each day. You can cut back on the exercise, as long as you also cut back on the food. You can skip the weight room if you walk more and climb stairs; get a "standing desk", and don't sit on your butt all day, and you can afford an extra cookie for lunch.
But like most things in life, it's better to have a balance; some exercise (but not too much!) and some food, but not too much!
What else can I help you with?
When can you stop being fat?
Exercise, and eat Healthy
How do you burn fat by an exercise?
I'd recommend just doing cardio.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
How much exercise is needed to burn of 100 calories?
Well as a trainer i would recommend doing 1 hour of fairly hard exercise then/or you can do 45 minutes of intense training to really make the fat fall.
What do you do if your daughter is fat?
encourage your child to stay fit by doing regular exercise and eating healthy.
When doing vigorous exercise such as running do you burn almost nothing but glycogen and hardly any fat at all?
Vigorous exercise does in fact burn a solid amount of fat, frequently more fat than less intensive exercises. It's true that a higher percentage of calories will come from fat during moderate exercise as opposed to intense, but the total number of calories burned from fat during intense exercise can be greater than moderate exercise.
What ab exercises burn the most fat?
Their really isn't an exercise for the abdominal muscles that can burn fat more than the other. If you want to burn fat focus on your diet and high intensity cardiovascular exercise in the morning.
Should we diet to lose fat or can exercise do it all for us?
A complete diet that is low in fats in combination with exercise can help reduce body fat. One without the other is not as efficient as doing both together.
How do you lose your fat cheeks?
No unless you stop eating junk food, exercise, NO fattening foods, and no soda
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
How do you reduce excess abdominal fat?
Work out a lot by doing cardo exercise and cut out refined (processed) carbohydrates.
Exercise for fat face?
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
