On Montag"s helmet, chest, & arms is the number 451.
yes
c. arms crossed over the chest.
No it is not legal to play soccer with your arms
The player's number
anthyeladlken
On Montag"s helmet, chest, & arms is the number 451.
bench press
You can put it on your arms and chest
This workout is done by a special machine that has 2 recoiling pads for both the arms. We have to flex the chest, meeting both the arms against resistance with resulting strain on the chest muscles.
by crossing your arms
To flex your chest, you tighten the muscles that are in that area. This might include your arms or back as well, but you tighten the muscles in your chest and abs.