Depends on what you're after.
Jog before breakfast forces the body to burn fat, as all easy energy has already been used up during the night. so it's "good" for that.
OTOH, turning fat into muscle fuel is slower than turning food into muscle fuel, so you can't push as hard.
So if you're training for strength/speed, it's "bad" and it'll give you a poorer workout.
However, by jogging (or doing any physical exercise for this matter) can actually have negative affects on your body. It is recommended you leave at least a 30 minute gap between your meal and your exercise to allocate enough time for your food to digest before you do any physical exercise.
i would say run first , then take a 10 - 15 minute break then eat
if you eat before and run fast , well lets just say not a good idea
in the morning before you eat breakfast !
The time depends on what is occurring at the time. Left alone most people eat breakfast before mid-morning.
they eat breakfast mostly in the morning and sometimes in the afternoon.
We almost do the same thing as Americans we get up early in the morning and eat breakfast at school.
Sleep early and when you wake up, you will be full of energy. ( also eat alot for breakfast )
I think this is more of a personal preference, eat your banana when you want.
yes
Get a good night sleep the night before and eat a healthy breakfast in the morning.
Breakfast gives you energy to start the day.
yes i did
They eat breakfast in the morning like everybody else: In the morning. That why it is called Breakfast. The word is a compound of "break" and "fast," referring to the conclusion of fasting since the previous day's last meal.
Take it one small piece daily at morning before breakfast and its work