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If you have got a bit of fat on your arms can you still get ripped by lifting weights?
Wiki User
∙ 9y ago
You sure can! It is definitely not a problem - it actually does the opposite of what you may think. When you start weight training, the fat on your arms will start disappearing if you are on a proper diet. This is because weight training makes you have more mass, making your skin tighter and that fat or loose skin will slowly start to fade off.
Wiki User
∙ 9y ago
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How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
How can you make your arms stronger?
you can do exercises like push ups or pull ups. or the traditional way lifting weights
How do you buildup muscles in your arms?
Lifting weights or going rock climbing are the esiest ways to build up muscles in your arm.
Why is it hard to lose weight from your arms?
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
How do you quickly reduce your fat arms?
Lifting weights and reducing carbohydrates. Get a heavy piece of wood that you can bear and rotate it alternately to right and to left for twenty times.
How do you get lean arms... Like so the viens are bulging and the muscle is taut?
Simple. Lose weight (healthy diet & cardio), work out (lifting weights), and drink plenty of water.
What part of speech is tone?
The part of speech for 'tone' depends on how it is used. Examples: She will tone her arms by lifting weights. (tone = verb) Please describe the tone of the play. (tone = noun)
Will lifting weights one week then body weight exercises the next week be okay?
I want to gain bigger muscles in all areas (such as arms,legs, calves and abs, etc.) by lifting weights (not to body builder size of course), but i also don't want to lose my ability to do; push ups, chin ups, etc. so would i still benefit from lifting weights one week, then doing gymnastic type exercises and lots more cardio the next week. Also if anyone has any good workout routines (either weights, or body weight) including running, whether it be circuit training or anything, as i want to have a good anaerobic and aerobic system. Thanks in advance!
How do you muscle on your arms?
Lift weights.
How can you lose belly and arm fat?
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.
Are you severely injured if it is difficult to keep your arms without feeling pain after lifting weights?
Yes it do I felt like it was sore and it like it numb
How do you lose weight in the arms?
Well if you are willing to exercise then push ups and dips are great for losing arm fat. Also, lifting weights and pull ups if you have access to a pull up bar. And of coarse, eat healthy!
