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If you do squats 3 sets of 20 a day when will you see an improvement?
Wiki User
∙ 14y ago
I imagine it would depend on how much weight you are squatting.
Wiki User
∙ 14y ago
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Ok can I see a tiny difference in my butt it a day and a 1 2 from non stop squats and lunges?
Doing non stop squats will only do one thing, cause you to be in so much pain that you won't be able to exercise for the rest of the week. You will not see a difference in your butt from doing non stop squats for a day.
How do you get thick thighs and a bigger butt in a month?
for a bigger butt do 3 sets of 15 ATG squats(ass to grass) 3x a week and you will start to see results in about3 weeks . now for thicker thighs you also do squats but not ATGs stand then go down till your knee is at a 90 degree angles 15 a set 3 sets 3x a week ok:)
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I'm a 16 year old guy 5ft 10 and you weight 154 lbs If I do 40 sit ups a day and 30 push ups will I see improvement?
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We've started her on the new antibiotic, and we hope to see some improvement in the next 24 hours.
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