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If you areskinny and want to gain muscle mass should you run and lift weights or just lift weights?
Wiki User
∙ 14y ago
first of all you should eat and then eat some more(i'm talking only clean food)
you should of course lift weights, i'd recommend(especially if you are a beginner) doing full body workouts 3 times per week with compound excercises(bench press, deadlift, militiray press, rows ..)
i think also that anyone should do cardio, this means running or walkin or bicycling or aerobic classes first of all for health reasons and also to ive you a reason to.....eat some more..but since your skinny,limit your weekly cardio to 3 times a week, 20-30 minutes each time in a moderate pace...
Wiki User
∙ 14y ago
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Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
You are 14 and am wondering what you should do to gain muscle?
Lift medium weights and stretch your arms daily.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
How do you gain weight without it going to your butt?
lift weights and gain muscle
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
What is the best drink after weights?
Drinkin Whey Protein right after lifting weights is very benificial to the amount of muscle mass you gain from working out.
Does lifting weights mess up your jumpshot?
No i dont think so but if you gain too much muscle mass you're flexibility might be alot less than before. You should try gaining lean muscle, which results from less heavy weights and more repetitions.
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
