Weightlifters are actually working out. Lifting the weights up and then lowering them does put a strain on their muscles, which will make them stronger.
No, some are just bodybuilders and really don't use super heavy weights.
No not really they are more of an excersise. Weights will help out alot more.
no
The brand of exercise weights does not really matter. The thing you need to take into consideration is the size of the weights that you plan to purchase.
Buy some weights and work out!
no because i do weights well sorta and ive grown im tall man so no its not true
not really its the actual picture that counts ! not really its the actual picture that counts !
If you haven't lifted weights before a month of doing so can really improve your muscular appearance.
using free weights is one of the best ways to conduct your workout. As for your question, the more sizes of weights you have the more options you will have in your workout routine. You could get by with fewer weights by being more creative in you workout.
there are a whole range of weights that would be right for that height, and it really depends on what weights your doctor says are healthy for you!
I have not tried the firm weights. According to testimonials on their website, the weights are excellent, however many have questioned how outstanding they really are. They will definitely give you a workout, but it is up to you to decide if they are worth the price tag
it all really depends on what it is made out of. So it varies