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If i am 15 years old 5'9 150lbs squatting 365lbs and benching 195lbs will it stunt my growth?
Updated: 12/10/2022
Wiki User
∙ 14y agoBest Answer
Maxing out could damage growth plates so before you are fully grown it is safer to do a minimum of 4-8 reps. I'm 15 years old, 5'8 140lbs, and i squat 275, and bench 170. So i know how you feel.
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∙ 14y agoThis answer is:
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