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I run Cross Country but I need my leg muscles stronger but How do you build your leg muscles?
Marie12kk3
Take it from someone in varsity cross country since 7th grade(im a junior). You need to work with protein. Water, protein and exercise is what muscles like so they can get stronger. Whether its your hamstrings, quadriceps, calves, etc; you need to work on exercises such as lunges, uphill running, and things that really burn in those areas. Keep in mind that you are going to feel sore in those areas if not work on recently so make sure you take a couple minutes to stretch when you wake up and before you go to bed. And DRINK TONS OF WATER!
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∙ 11y ago
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How do you get stronger as a 14 year old?
It's very easy to get stronger. Do workouts every other day, letting your muscles build up so that you can get stronger faster.
Which sport gives us more exercise?
If you want to build muscle mass and become stronger, football. If you want to be in great shape, play soccer or track/cross country.
Do vegans usually do calisthenics or weightlifting?
Vegans usually do calisthenics or weightlifting to build their muscles and to become stronger.
Why do your muscles hurt two days after working out?
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
What is the effect of cardiovasvular endurance on the muscles?
When you build cardiovascular endurance you increase the ability of your body to absorb oxygen and carry it to the muscles which gives them the ability to perform longer and stronger.
How can you build muscle mass and how does this work?
Exercise. By breaking down the muscles, they are forced to rebuild themselves. However, they rebuild themselves to be stronger.
Are muscles made stronger by progressive resistance exercises?
yes they are but you have to make sure you rip the muscle fibers to build more muscle.
Why can high impact exrecise be benificial for the skeletal system?
Research suggests weight bearing exercises can build stronger bones. Be careful, high impact may help bones but could be detrimental to your joints. If you are looking to increase bone mass, aim for exercises that will make you stronger. A study found that women with the strongest back muscles had higher bone density. Stronger muscles lead to stronger tendons which makes your bones stronger.
Which muscles are easier to build?
pretty easy muscles to build are the bicepts and legs
Are the TKO 5 lb Pair Ankle Weights good for building stronger calves?
They do build strong leg and calf muscles but at a very slow rate.
Does protein build and repair muscles?
Helps your muscles to build an recover
Do you need supplements to build muscles?
No. Supplements are for people who want to build muscles faster.
