0
I keep hearing that your body needs protein within 1 hour of finishing a workout in order to build muscle but what if your workouts last for 2 hours?
If the above is true, which may not be the case, it does not matter how long your workout lasts. It may last 2 hours or 8.
Example
You start your workout at midday;
Exercise for 1 hour. Eat any time between 1PM and 2PM
Exercise for 2 hours. Eat any time between 2PM and 3PM
Exercise for 8 hours. Eat any time between 8PM and 9PM
Each fulfils the conditions.
What else can I help you with?
What is the plural of workout?
The plural of workout is workouts.
Protein before or after workouts?
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
What is a good carb and protein to eat after a workout?
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Does this elliptical have different workouts programmed into it?
This trainer has four weight-Loss workouts, one heart rate workout, and one personal trainer workout preprogrammed into it.
What are the benefits of a water workout?
Water workouts are one of the best forms of workouts. As you are in the water, you don't have any stress on your joints. The water resistance provides a tough workout.
What are kettlebell workout routines?
Kettlebell workouts are new workouts designed around an exercise apparatus. They are great for targeting the core muscles and getting a full body workout.
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
Do you know some type of fitness exercises I can do for these kind of shoes?
You can do a cardio workout with the mizuno wave creation 12. You can do foot to toe workout. There are allot of workouts for these shoes. You can do stamina workouts
Where is the best place to find treadmill workouts online?
There are many places on the internet to download treadmill workout plans. One such place is: www.livestrong.com/workout routines. It is an excellent resources for workouts.
Where can I find workouts for a Stairmaster?
There are a multitude of workouts for using a Stairmaster. These workouts can be found just my searching the internet. So do not lose hope in finding a new workout for you!
Where can I get a good gym workout from?
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
Do warmups count as workouts?
A warmup is a warmup and done prior to a workout. It can be considered movement and exercise but it isn't the workout.
