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I have been training to run a half marathon and was doing really well until recently i started have pain on the inside of my knee and down my calf. Any advice on how to treat this?
Wiki User
∙ 15y ago
you need to see a doctor and have a x-ray or mri done actually I'm dealing with the same problem and I'm going in the 20th its most likely a runners knee
also here are some symptoms of a runners knee
does it hurt your knee when you go up and down stairs
how about squating
sitting with your knee bent for a long period of time
if you answered yes to any one of these question i would certainly check it out before it gets any worse
Wiki User
∙ 15y ago
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Where can I find an article on Half-Marathon Training ?
Visit sites dedicated to Marathon running. It would also be very useful to talk with someone who previously competed in a marathon to get useful advice.
Where may one find a good guide for people wanting to learn about marathon running?
There are a number of websites that provide good guides for people wanting to learn about marathon running. For example, there are training guides on sites such as Runner's World, Marathon Rookie or Cool Running that provide good tips and advice on how to train and run a marathon. Alternatively, there a number of good guides you can purchase, such as 'The Expert's Guide to Marathon Running', 'The Marathon and Half-Marathon', or 'Marathon: The Ultimate Training Guide'.
Why do marathon training programs only take you to 20 miles?
Most novice runners max out at 20 miles because to run any further would leave them too tired to continue training for and running in the marathon. Having run 3 marathons and trained many others to do their first, I strongly recommend that the longest training run take no longer than 3 hours and 25 minutes and take place three weeks before the race. This should leave you in condition to continue your training and adequately recover before the race. In related links is a link to an article that provides advice on training for your first marathon.
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Where can one find advice on how to train to run a half marathon?
There are many places to get advice on how to train for a half marathon. One could join a sports club or fitness club that is focused on running, get in touch with a personal trainer or with other marathon runners. There are also books related to it. Another option is to consult helpful websites such as MarathonRookie and Menshealth.
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How long should you train before entering a half marathon?
Firstly, the length of time to train for a half marathon will depend on your natural physical activity, your routine running, general health, age, sex, weight etc. Ideally your training schedule should be 10-12 weeks with varied intensity. However, before you enter this staggered intensity schedule, you should be comfortable running for 30 minutes. It can take a fortnight or more to get your body used to running depending on how active you are to start with. RunnersWorld have a wide variety of training plans, check them out for expert advice.
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