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I did 3 sets of 12 reps for two days straight will your biceps get bigger or just recover?
Wiki User
∙ 12y ago
sur i would have to say that matters on your own type of body style if you worked out for a year then you will not get much bigger but the BIGGEST THING THAT MATTERS IS WHER YOUR BICEPS SORE OR NOT AND SINCE YOU COULD DO THEM 2 DAYS STRAIGHT I WOULD SAY NOT GOOD BECAUSE YOU HAVE TO ALTERNATE MUCLES DONT JUST DO ONE AND DO AT LEAST 15 SETS A DAY IF YOU HAVE TIME ABOUT 10 TO 12 REPS AND LIFT TO FAILURE WHICH MEANS UNTIL YOU CANT DO NO MORE OK I HOPE you learned something signed by
Joseph ray dittmanWiki User
∙ 12y ago
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