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Eat healthy, get penty of exercise and vitamin D, and do not eat anything with soy sauce or other fermented soy products in them. (Fermented soy foods eliminate a lot of your growth hormone.)

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13y ago
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Q: I am a 17 year old boy 6 foot 3 pushing 6 foot 4 175 lbs Is there anything you can do that will help you grow to 6 foot 6 or atleast 6 foot 5 in 4 months?
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