bench 3 days per week. do three sets of 8 it will go up
no problem
you need to do other exercises though.
squatts deadlifts chin ups or pull ups bent over rows
clean and jerk
this will thicken you all over.
scalability
the current will increase
Donald W. Campbell has written: 'The relationship of selected measures of physical performance and structure to quality of performance in collegiate football' -- subject(s): Football players, Football, Athletic ability, Ability testing, Anthropometry, Physiological aspects, Physiological aspects of Football
It's supposed to decrease the abilities...
No. It's just a rumor
cognitive performance
nope just increases the probability of making a correct decision
you need ability in football for your speed
Ability to analyze operational performance and develop priorities for improvements.
It is a false statement that a person's driving ability increases as the amount of alcohol in a person's body increases. Their driving ability actually decreases.
Financial development is an increase in money and resources over time. This increases the ability to acquire and use money through knowledge and experience.
Performance is a function of the interaction between an individual's motivation, ability, and environment.