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I am currently trying to lose weight while doing weightlifting and cardio. I am taking creatine and heard that might hinder weight loss, is this true?
I am a 26 year old male. In September I started doing keto at about 410 pounds. I am currently 336 and getting stronger. I feel like I am plateauing. I care more about losing weight than getting stronger though. I am currently taking aminos, creatine, taurine, multivitamin, magnesium, fish oil, cinnamon, apple cider vinegar, and drinking green tea daily. If any of this hinders my weight loss, let me know.
not its not true
What else can I help you with?
What are the potential risks or interactions of combining creatine with alcohol?
Combining creatine with alcohol can increase the risk of dehydration and strain on the liver. Alcohol can also reduce the effectiveness of creatine and hinder muscle recovery. It is best to avoid mixing the two to ensure optimal health and fitness results.
Can you do cardio and weighs on the same day?
I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
What are the potential risks or side effects of drinking alcohol while taking creatine supplements?
The potential risks of drinking alcohol while taking creatine supplements include dehydration, liver damage, and increased strain on the kidneys. Alcohol can also reduce the effectiveness of creatine and hinder muscle recovery. It is important to use both substances in moderation and consult a healthcare professional for personalized advice.
What is a sentence that has the word hinder in it?
I have hindered the man to practice the robbery. To hinder is to prevent. Do not hinder me.
When did hinder die?
No one in Hinder died.
Is hinder dead?
no hinder is clearly alive
When was Hinder created?
Hinder was created in 2001.
What are the tenses for hinder?
Past tense - hindered. Present tense - I/you/we/they hinder. He/she/it hinders. Future tense - will hinder.
What is the opposiye of hinder?
I think the opposite of "hinder" is "help".
When did the band Hinder start?
Hinder were formed in 2001.
Can you give a sentence using the word hinder?
i am a hinder
Is hinder a verb?
Yes, the word "hinder" is a verb.
