First of all you dont train, you cant train and you will not train... you will be Kate. You walk like Kate, talk like Kate, you become Kate then and only then will you be able to reach the potential that no one in the world has except Kate. The problem is you will Not walk, talk or be like Kate. YOU cannot be Kate, therefore you cannot train and therefore you will never finish the 100m sprint in time. First of all who ever wrote this you are wrong!! you do have to train for the 100 meter cause if you dony how do you expect to get faster. Basically you probably do alot of sprint work at practice. you also do some pop ups and some block work. Cause you have to be in a block to do the 100 meter. the block gives you an advantage cause you foot pops of the pettle which allows you to get out really good
The length of a sprint is usually 100m
by cheating
my dick
100
Sally pearson does the 100m hurdles and the 100m sprint
9:58 by jamaicas Usain Bolt,10:49 in womens 100m sprint
Athletics: 100m Sprint 200m Sprint Etc.
long sprint short sprint 100m hurdles and so on
9.91
I like trains
by speed training. most common way is to sprint for 100m jog for next 100m sprint another 100m jog 100m. do this continously for 30mins. do it at least 3 times a week. your speed will improve. maybe not significantly but it will improve.
long sprint short sprint 100m hurdles and so on