How to teach an Adult to swim?

Answer 1

There is a simple three circle Vin diagram I use when teaching. The first circle could be called "Comfort in the Water" This is essential: No fear, Fun, Ability to submerge and so on. Next I encourage my learners to experience "Buoyancy" This might take some time. Adults will try too hard and think too much. Another main component to learn is "Propulsion" This can be practiced with floatation devices when buoyancy skills are still coming. Again, adults will try too hard . . and move too fast and too violently. Remind them to push the water but not try to go fast - that will come later. All three "circles" need to come together in a synchronized way which includes rhythmic breathing before the person can be considered a swimmer. However, small successes should be celebrated. Going from standing to horizontal floating and back to standing is a huge accomplishment and Yes. . . teach your student how to stand up. It's a big deal to give up the support of your feet so it's important to know how to get it back. Even when they can swim reasonably well make sure that they get into deep water so they can have confidence. They must be convinced that swimming in deep water is not dangerous now that they know how to swim :) Panic however is always dangerous. Good luck and keep it fun.