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He was 13
if you are 210 pounds at 13 you need to lose a substantial amount of weight. The weight you are right now is not healthy at all.
Get out more and exercise .
use weight watcher
She doesn't need to lose weight. My daughter weighs more than that. Her weight is just fine. Don't worry about it. Have her exercise more if you really want her to lose weight.
Wow. You do NOT need to lose weight. Im 12 years old and 111 pounds. 5'4. I run 2 miles a week. 76 pounds is not healthy at all. There is no need to lose weight. Just live healthy and youll be happy :D good luck
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
500 a day
well I'm not really sure but i thank that's fine
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
1.60 height 40 weight
Lift weights and eat less sugary foods.