There is no specific age or height, i started when i was 13 and i was 5'11" and i could bench 115 on my first day.
bench press and lift weights and start with 25 or 50 ones then work your way up and 4 sets of 25 pushups a day
around 12 years old
When he was 14
no. my son is 11 and has been lifting for a month.
because you are.
about twelve
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
Start lifting weights.
i started when i was 8 and im a girl. but i dont think really until 12. 10 for boys
Well, it matters when you wake up if you wake up at 10:00 then lift weights at 1:30. Usually you should wait at least two or more hours
No way!