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never running sucks and you should just stay at your house and eat junk food and watch t.v.

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โˆ™ 2013-11-20 16:34:25
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Q: How often should you run cross country?
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Related questions

What is this dingbat xiranrun?

cross = x iran = country run = run lol cross country run


How did cross country get started?

Because People Liked to run and they said that they should name it cross country after a bunch of idea's


How do you run cross country?

You run across the country


Should a runner run a race the same week as his state cross country race?

If you love to run without hurting your legs than do it. But if you do hurt yourself than you wont be able to run with your team. No I would personally not do it! I'm a genius at cross country. Ran it for 8 years.


What actors and actresses appeared in Cross Country Run - 1927?

The cast of Cross Country Run - 1927 includes: Roy Stewart


What are the release dates for Cross Country Run - 1929?

Cross Country Run - 1929 was released on: USA: 10 June 1929


What are the release dates for A Cross Country Run - 1928?

A Cross Country Run - 1928 was released on: USA: 19 August 1928


How can you participate in cross-country?

Run.


What do you do in the cross country team?

Run


What is a 5K run?

A 5k run is 3.1 miles which is a common high school distance in cross country. A 5k can be run in cross country, on the road, or on a track(12-1/2 laps).


Who has won the most gold medals by a runner?

Through the 2008 Games in Beijing, that is Paavo Nurmi of Finland who won 9 gold medals at the 1920, 1924, and 1928 Summer Games: 1) 1920 - 10000 meter run, 8000 meter cross country run, 8000 meter team cross country run 2) 1924 - 1500 meter run, 5000 meter run, 5000 meter cross country run, 5000 meter team cross country run, 3000 meter team run 3) 1928 - 10000 meter run


How long should it take to run 16km cross country?

Depens on the difficulty of the terrain and your fitness level. I'd probably do it in about 90 minutes.


What parts of the body does cross country work?

when you run cross country it works your legs, calves and your back muscles.


How to do well in cross country?

run as fast as you can


What is tolerance in cross country?

Tolerance in cross country is the measure of one's ability to overcome pain and fatigue in order to finish a run.


How many people run cross country?

2,000


Can black people run cross country?

yes


What is the average three mile run of a human?

The average high school cross country runner should be able to do it in 18 to 21 minutes


How many miles do cross country runners run?

Being on my high school cross country team, I have teamates that will run 20 miles in a week sometimes and i also have other teamates that run 60 miles per week sometimes.


Is it possible to keep my sprinting speed if I run cross country too?

Yes it is, if you work on your speed in cross country meaning not just long runs


What is a cross country skier?

Similar to a cross country runner who doesn't run on track bur on a defined set course over open terrain.


How many high school cross country runners in US?

about 57,667 highschool atletes run cross country in the US according to athletic.net online


How long do you have to run in cross country?

In high school as well as college cross-country, the distance of each meet is 5 kilometers or 3.1 miles.


What is the document that sets out country should be run is called?

A constitution is the document that states how a country should be run.


Where do you practice for cross country?

ANYWHERE, why? 'Cause cross-country is the kind of running sport that you can run on anything and everything.I've been running on a cross-country team for two years, and we have ran in parks, mountains, mud, lakes, concrete, gravel, pretty much any type of land there is possible. We've even ran at farms.So if you REALLY want to be into cross-country, I'd suggest to run anywhere and be able to know how to run it. These are the main things you should be prepared for: Hills, if you are in OR like I am, mud, grass, concrete, gravel, rocks, tree roots, and any place that you can trip on something.Cross-country isn't an easy sport, make sure you're prepared for it and am in shape.