5 days out of 7
Aerobics should be performed every day for a minimum of 30 minutes to maintain a healthy lifestyle
a thong and no shirt
Atleast 4 days in a week.
least three days in a week.
Professional beach volleyball players are training every day, one day per week is free. Intensity of training depends if they are in pre-season or in season with many tournaments and traveling.
once a week.
Every week
once a week
One week
once a week... or twice a week
every week or every other week
The minimum amount of time that you should be physically active is 20 minutes a day.