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How much weight should a 13 year old boy be lifting to train the biceps like hammer curls or dumbbell bicep curls without possibility of damaging growth plates?
Wiki User
∙ 14y ago
gmmm idk whats normal but i do 20 with 2 hands and 8kg each 1 hand. if ur a starter ill start with 2 ore 4 and then 6 to 8 if its becoming light
Wiki User
∙ 14y ago
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