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How much weight per week could you lose by power walking 7 miles and mild weight training?
Wiki User
∙ 15y ago
It depends on how good of shape you are in before you start, how tall you are, how much you weigh, what your body fat percentage is, all those things come into play.
Wiki User
∙ 15y ago
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How did will Sasso lose his weight?
Will lost weight by walking five miles a day and eating nothing but boiled chicken and steamed vegetables for two years.
Is walking 8 miles a week good?
Of course any physical activity is good for you and walking is a good exercise that most people are capable of doing. That being said, walking 8 miles per week is not enough exercise for most, and not nearly enough for weight loss. On average, one burns about 100 calories when walking a mile (give or take depending on weight, body compostition, age, gender and metabolism). Walking 8 miles a week burns about 800 calories, which is equivalent to a milkshake. For most people, burning that many calories in a week will not create enough of a defecit for weight loss. If you chose to use walking as your primary form of exercise, ensure that you are "speed" or "power" walking: walk at a fast pace (at least 3.5 mph) and swing your arms, and aim for at least 3 miles per day.
How long will it take to walk 200 miles?
It could take 20 minutes or less if you are walking.
How many miles can a person walk in 8 hours?
Assuming your average walking speed to be 3 miles per hour in 8 hours you could walk 24 miles
What is the walking distance from London Waterloo to pall mall?
The walking distance is about 0.8 miles.
How to determining walking 5 miles in 2 hours?
It can be determined as walking 2.5 miles per hour (2.5 miles/hour).
What is the average speed of a mule when walking?
If the Indigenous peoples could walk 5 miles in one day, how many miles could they possibly walk in 7 days?
What happens when you are so fat that your weight doesn't register on the scale?
maybe it is time to lose some weight, start out with walking 1mile or 1 half then do 2 miles do it for a week then the next week try to walk 10 miles you can do it buddy don't be afat American
What constitutes hiking?
Walking in a natural environment, usually miles and miles from the city or towns.
How much weight could you lose if you walked two miles a day?
depends on how lond you do it for
How do Africans get there water?
Africans get their water by walking miles and walking back
If you are running and weight training will this help you to shed pounds?
That combination can work but it's so hard on your bodythat, for many people, it is not sustainable.Here is a better idea: do a whole-body intense strength training session twice weekly and use brisk walking for your cardio. If you do not have a treadmill, you can walk two miles in just under thirty minutes twice a day. Especially if you do one of your walks before breakfast, you will be walking for an hour daily and getting plenty of muscle-building strength training as well. That combination is the preferred one for natural bodybuilders and fitness models for a very good reason: it works.
