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How much weight can you expect to lose doing karate 2 hrs a week?
Wiki User
∙ 16y ago
Two hours a week is certainly going to help, but there are other factors to consider. With a good diet and supplemental exercise, you should be able to drop 1 to 2 pounds a week fairly easily.
I do karate 2 or 3 times a week (1 and a half to two hours) and also do an orbital 60 minutes a week three times a week. I've been dropping about a pound and a half a week since the start of the year.
Wiki User
∙ 16y ago
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