0
The recommended daily intake of thiamin (vitamin B1) varies by age, sex, and life stage. For most adults, the general guideline is about 1.1 mg per day for women and 1.2 mg for men. Pregnant and breastfeeding women may require higher amounts. Always consult a healthcare provider for personalized nutritional advice.
What else can I help you with?
Related Questions
How much exercise do you need per day?
you need at least 60 minutes a day
How much modarate physical activeity you need per day?
1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!
How much water does a man need per day?
== ==
How much calcium per day?
teenagers need 1,200 milligrams a day
How much p.e do you need in a day?
At least 30 minutes per day.
How much exercise does a pig need per day?
About 1 hour a day.
How much iron does a woman need per day?
18mg
How much salt does a body need per day?
1gm
How much potassium do a person need per day?
.3%
How much rainfall does grass need?
12 liters per day per sqm
How much sugar do teenagers need per day?
They need some in the morning to wake them up for the rest of the day.
How much fat does a pregnant woman need per day?
how muchfat does a pregnant need
Trending Questions
Should you walk when your legs are hurt and bruised?
What materials did they use for the adidas yoga pants?
What skills related fitness does the side shuttle measures?
What are some reasons for doing physical training?
What motivates Descartes to write his meditations?
What happens if you don't have muscles?
How can straining to eliminate stools affect this nerve?
How do you deal with three sprained fingers?
How do you know if you need padded bras?
How much can a 165 pound guy burn by running 1 hour?
What are some effective bridges exercises to strengthen my glutes and lower back?
When performing range of motion exercise each joint needing exercise should be put through the range of motion procedure a minimum of how many times?
For a 5'1 female 37 yrs old what should the weight be?
How much money is spent each year on fitness memberships in the United States?
How can I effectively target and strengthen my inner pecs through exercise?
How are urine and perspiration alike?
What is the benefits of trunk-lift exercise?
Why are men and women's centers of gravity different?
How can I properly perform a Romanian back extension exercise to strengthen my lower back muscles?
When you breathe quietly inhalation is and exhalation is?
Copyright ©2026 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.