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The recommended daily intake of thiamin (vitamin B1) varies by age, sex, and life stage. For most adults, the general guideline is about 1.1 mg per day for women and 1.2 mg for men. Pregnant and breastfeeding women may require higher amounts. Always consult a healthcare provider for personalized nutritional advice.
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Related Questions
How much exercise do you need per day?
you need at least 60 minutes a day
How much modarate physical activeity you need per day?
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== ==
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teenagers need 1,200 milligrams a day
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