you need at least 60 minutes a day
1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!
== ==
teenagers need 1,200 milligrams a day
At least 30 minutes per day.
About 1 hour a day.
18mg
1gm
.3%
12 liters per day per sqm
They need some in the morning to wake them up for the rest of the day.
how muchfat does a pregnant need