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There is absolutely no correct answer for that. As much as you are able to do until you can't do any more reps. Remember to have a person spotting you if you are trying to reach your max.
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∙ 13y ago
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What can Bench Press?
you should bench your weight or more
Why should you never do an exercise such as a bench press without a spotter?
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
How much should a 240 lb man bench press to start?
you should be able to bench your own weight.
What is a raw bench press?
A bench press without the use of a bench press shirt.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
You are 27 and weigh 182 pounds how much should you be able to bench press?
You should be able to atleast bench over 385.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
Is bench press safe for cervical spondylosis?
This should be discussed with your physician.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much should you bench press for 16?
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much should you bench-press if you weigh 112 pounds?
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
