How much should forty seven year old man bench press?

Anonymous

∙ 13y ago

Updated: 8/20/2019

do one set of ten warm up say 50kg then with a spotter do one best lift say 100kg so now you do three sets of ten 75kg and each month add 8% so after one year you have doubled your strenth only do bench twice per week

Wiki User

∙ 13y ago

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one hundred and forty-seven, and seven hundredths

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Seven thousand forty-two.

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Five and two hundred forty-seven thousandths.