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If you're a male, 100% of your weight means you're in great shape. Putting that into numbers and for lesser purposes, a good one-repitition bench max by the end of the eighth grade should hover around 105 lbs.
Wiki User
ā 14y ago
i eat grass
ive just recently ended 8th grade like no more then a month ago my bw has only gone up a little bit but
currently:
bw: 122-123
max bench for 1 = 160
for reps = 135 x 5 / 140 x 3
in 8th
bw: 121-122
max bench for 1= 140
for reps: 125
Wiki User
ā 11y agoWell I bench press 215 and I'm 15 and going into the 9th grade so yeah it's good but I'm only like 5.7 in height and bench more then a 6.4 16 year old he only benches 150 lol man ur doing pretty good
Wiki User
ā 14y agoAs long as your are lifting safe and you have a properly planned workout you should be fine.
Hayden Unknown
Iām 5ft 4 in. 125 lbs. 14yrs old. 1 bench max = 135. Im exceeding average. But I would say 80% is average.
Isaac Klusmeier
well i am 13 and 85 pounds and I bench 105
so you could say I am over average
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